{"id":1799,"date":"2012-12-11T08:33:34","date_gmt":"2012-12-11T14:33:34","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1799"},"modified":"2012-12-11T08:33:34","modified_gmt":"2012-12-11T14:33:34","slug":"dec-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1799","title":{"rendered":"Dec 10"},"content":{"rendered":"<p>5 RFT:<\/p>\n<p>7 deadlift (225\/115)<br \/>\n30 squats<br \/>\n7 handstand push-ups<\/p>\n<div id=\"iLikeThis-1799\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1799);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT: 7 deadlift (225\/115) 30 squats 7 handstand push-ups 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[27,30,215],"class_list":["post-1799","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-deadlift","tag-handstand-push-up","tag-squats"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1799"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1799\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1799\/revisions\/1800"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}