{"id":1794,"date":"2012-12-10T13:54:44","date_gmt":"2012-12-10T19:54:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1794"},"modified":"2012-12-10T13:59:03","modified_gmt":"2012-12-10T19:59:03","slug":"partner-wod-fifties","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1794","title":{"rendered":"Partner WOD: Fifties"},"content":{"rendered":"<p><strong>In-class GWOD: 100 burpees for time<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Partner WOD: Fifties<\/strong><\/p>\n<p>With a partner, complete (in any order):<\/p>\n<p>50 wallball shots (15-20\/8-10)<br \/>\n50 medball cleans<br \/>\n50 broad jumps<br \/>\n50 knees to elbows<br \/>\n50 deadlifts, 135\/95<\/p>\n<p>Only one partner can work at a time. The other partner must hold a plate overhead (25\/45). Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.<\/p>\n<div id=\"iLikeThis-1794\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(1794);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 100 burpees for time &nbsp; Partner WOD: Fifties With a partner, complete (in any order): 50 wallball shots (15-20\/8-10) 50 medball cleans 50 broad jumps 50 knees to elbows 50 deadlifts, 135\/95 Only one partner can work at a time. The other partner must hold a plate overhead (25\/45). Switch as needed; plate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[68,27,54,87,36],"class_list":["post-1794","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-broad-jump","tag-deadlift","tag-knees-to-elbows","tag-medicine-ball-clean","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions\/1796"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}