{"id":1781,"date":"2012-12-09T09:24:17","date_gmt":"2012-12-09T15:24:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1781"},"modified":"2012-12-09T09:39:33","modified_gmt":"2012-12-09T15:39:33","slug":"out-of-class-wod-chipper","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1781","title":{"rendered":"Out-of-class WOD: Chipper"},"content":{"rendered":"

A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper:<\/p>\n

For time:
\n20 Wall ball shots, 15\/8
\n20 Sit-ups
\n20 Box jump, 24\/20″ box
\n20 Push-ups
\n20 Double-unders
\n20 Thrusters, 35\/15 lb dumbbells
\n20 Pull-ups
\n20 Kettlebell swings, 1.5\/1 pood
\n20 Dips
\n20 Burpees
\n20 Walking lunge steps
\n20 Knees to elbows<\/p>\n

<\/p>\n

For crazy people, the Rx’d version of this workout, from the mainsite<\/a>, is this (women would scale the weight and still be considered Rx’d):<\/p>\n

For time:
\n20 Wall ball shots, 20 lb ball
\n20 Sit-ups
\n20 Box jump, 24″ box
\n20 Push-ups
\n20 Cleans, 135 lb
\n20 Double-unders
\n20 Thrusters, 35 lb dumbbells
\n20 Pull-ups
\n20 Overhead squats, 95 lb
\n20 Kettlebell swings, 1.5 poods
\n20 Push press, 95 lb
\n20 Dips
\n20 Sumo deadlift high pull, 95 lb
\n20 Burpees
\n20 Back squats, 135 lb
\n20 GHD sit-ups
\n20 Walking lunge steps
\n20 Deadlifts, 135 lb
\n20 Knees to elbows
\n20 Front squats, 135 lb<\/p>\n

8 I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"

A “chipper” is a longer workout, typically one round for time, that you just “chip away” at. Some say it’s a workout that, at the end, makes you feel like you feel like you were fed through a chipper. This is a scaled-down version of a mainsite chipper: For time: 20 Wall ball shots, 15\/8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,22],"tags":[24,25,26,175,27,85,28,162,50,29,31,54,33,34,51,42,43,72,80,36],"class_list":["post-1781","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-tough-mud","tag-back-squat","tag-box-jump","tag-burpee","tag-clean","tag-deadlift","tag-dip","tag-double-under","tag-dumbbell-thruster","tag-front-squat","tag-ghd-sit-up","tag-kettlebell-swing","tag-knees-to-elbows","tag-overhead-squat","tag-pull-up","tag-push-press","tag-push-up","tag-sit-up","tag-sumo-deadlift-high-pull","tag-walking-lunge","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1781"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions"}],"predecessor-version":[{"id":1790,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1781\/revisions\/1790"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}