{"id":1777,"date":"2012-12-06T09:43:57","date_gmt":"2012-12-06T15:43:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1777"},"modified":"2012-12-06T12:12:09","modified_gmt":"2012-12-06T18:12:09","slug":"1777","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1777","title":{"rendered":"Cleans and burpees"},"content":{"rendered":"<p>6 rounds for time-<\/p>\n<p>5 power cleans (135\/95#)<\/p>\n<p>15 burpees<\/p>\n<div id=\"iLikeThis-1777\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1777);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>6 rounds for time- 5 power cleans (135\/95#) 15 burpees 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,84],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-burpee","tag-power-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1777"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions\/1780"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}