{"id":1771,"date":"2012-12-05T18:38:31","date_gmt":"2012-12-06T00:38:31","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1771"},"modified":"2012-12-05T18:38:31","modified_gmt":"2012-12-06T00:38:31","slug":"team-wod-all-square","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1771","title":{"rendered":"Team WOD: All Square"},"content":{"rendered":"<p>In teams of four &#8230;<\/p>\n<p>3 rounds for time:<\/p>\n<p>7 kettlebell swings, 1.5\/1 pood<br \/>\n7 medball cleans, 15\/8<br \/>\n7 thrusters, 45\/25 (empty barbell)<br \/>\n7 push-ups<br \/>\nEach team member performs each exercise and then rotates to the next, doing all four each round &#8230; followed by &#8230;<br \/>\nWhole team runs width of soccer field and back with kettlebell, medball and barbell (2 people carrying barbell together)<\/p>\n<div id=\"iLikeThis-1771\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1771);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In teams of four &#8230; 3 rounds for time: 7 kettlebell swings, 1.5\/1 pood 7 medball cleans, 15\/8 7 thrusters, 45\/25 (empty barbell) 7 push-ups Each team member performs each exercise and then rotates to the next, doing all four each round &#8230; followed by &#8230; Whole team runs width of soccer field and back [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"predecessor-version":[{"id":1772,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions\/1772"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}