{"id":1763,"date":"2012-12-04T10:30:09","date_gmt":"2012-12-04T16:30:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1763"},"modified":"2012-12-04T10:30:09","modified_gmt":"2012-12-04T16:30:09","slug":"out-of-class-wod-rows-and-rocks","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1763","title":{"rendered":"Out-of-class WOD: Rows and Rocks"},"content":{"rendered":"<div>\n<p>5 RFT of:<br \/>\nRow 500m<br \/>\n20 Hollow rocks<\/p>\n<\/div>\n<div id=\"iLikeThis-1763\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1763);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT of: Row 500m 20 Hollow rocks 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[83,40],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-hollow-rock","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1763"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}