{"id":1751,"date":"2012-12-03T20:41:19","date_gmt":"2012-12-04T02:41:19","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1751"},"modified":"2012-12-05T22:00:31","modified_gmt":"2012-12-06T04:00:31","slug":"2-minute-challenge-december-2012-pull-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1751","title":{"rendered":"2-minute challenge, December 2012: Pull-ups"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" id=\"il_fi\" src=\"http:\/\/skinnybulkup.com\/wp-content\/uploads\/tension-pullup-bar.jpg\" alt=\"\" width=\"207\" height=\"278\" \/><\/p>\n<p>Max pull-ups in 2 minutes. You can use any kind of kip you want or no kip, and any kind of grip&#8211;just have arms fully extended at the bottom and make sure the chin clears the bar at the top. You can do it anytime during the month, just have someone to time you and count your reps.<\/p>\n<p>Want to improve your pull-ups? Check out this superb <a href=\"http:\/\/community.crossfit.com\/series\/pull-instruction-series\" target=\"_blank\">pull-up instructional video series<\/a>!<\/p>\n<p>Post your score and we\u2019ll put you on the Wall of Fame:<\/p>\n<p><!--more--><\/p>\n<p><strong>60 Club<\/strong><br \/>\nMr.H 63<\/p>\n<p><strong>50 Club<\/strong><br \/>\nJustin Goodearl 55<br \/>\nJames Privratsky 54<\/p>\n<p><strong>40 Club<br \/>\n<\/strong>David Savage 43<br \/>\nMichael Cocomise 42<br \/>\nReese Zollner, Brooke Davis 40<\/p>\n<p><strong>30 Club<br \/>\n<\/strong>Joel Stewart 38<br \/>\nDaryle Hochstetler 35<br \/>\nKyle Cocomise 33<br \/>\nAbraham Blondeau 32<br \/>\nSamuel Livingston 30<\/p>\n<div id=\"iLikeThis-1751\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(1751);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Max pull-ups in 2 minutes. You can use any kind of kip you want or no kip, and any kind of grip&#8211;just have arms fully extended at the bottom and make sure the chin clears the bar at the top. You can do it anytime during the month, just have someone to time you and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","hentry","category-community"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions\/1773"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}