{"id":1730,"date":"2012-11-28T17:28:43","date_gmt":"2012-11-28T23:28:43","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1730"},"modified":"2012-11-28T17:28:43","modified_gmt":"2012-11-28T23:28:43","slug":"golden-corral-buffet-part-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1730","title":{"rendered":"Golden Corral Buffet, part 2"},"content":{"rendered":"<p><strong>2-min push-up challenge<\/strong><\/p>\n<p><strong>In class EWOD:<br \/>\n<\/strong><strong>EWOD<\/strong> = 8 x 20:10 of shuttle sprints the full length of gym (4 minutes total of run for 20 seconds, rest for 10 seconds; just continue running from wherever you stopped)<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>WOD: <\/strong><strong>Golden Corral Buffet, part 2<br \/>\n<\/strong><\/p>\n<ol start=\"1\">\n<li>Choose 1 of these: dip; burpee; double-under; row (calories)<\/li>\n<li>Choose 1 of these: wallball shot; medball clean; deadlift (~60% 4RM); shoulder press (~60% 4RM)<\/li>\n<li>Choose 1 or 2 of these ways to cross the width of gym, purple stripe to purple stripe: broad jump, bear crawl, backward run, carioca<\/li>\n<\/ol>\n<p>The workout is AMRAP in 9 minutes:<br \/>\n9 reps of the first exercise<br \/>\n9 reps of the second<br \/>\n1 trip the width of gym and back (using 1 method both ways, or 1 down, 1 back)<\/p>\n<div id=\"iLikeThis-1730\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1730);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2-min push-up challenge In class EWOD: EWOD = 8 x 20:10 of shuttle sprints the full length of gym (4 minutes total of run for 20 seconds, rest for 10 seconds; just continue running from wherever you stopped) \u00a0 WOD: Golden Corral Buffet, part 2 Choose 1 of these: dip; burpee; double-under; row (calories) Choose [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192],"tags":[],"class_list":["post-1730","post","type-post","status-publish","format-standard","hentry","category-p-e-women","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1730"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1730\/revisions\/1731"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}