{"id":1726,"date":"2012-11-28T10:55:56","date_gmt":"2012-11-28T16:55:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1726"},"modified":"2012-11-28T11:49:47","modified_gmt":"2012-11-28T17:49:47","slug":"thruster-kb-swing-ladder","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1726","title":{"rendered":"Thruster &amp; KB Swing Ladder"},"content":{"rendered":"<p>AMRAP 7 minutes the following rep scheme:<\/p>\n<p>3 thrusters (95\/65)<br \/>\n3 kettlebell swings (1.5\/1 pood)<br \/>\n6 thrusters<br \/>\n6 kettlebell swings<br \/>\n9 thrusters<br \/>\n9 kettlebell swings<br \/>\n12 thrusters<br \/>\n12 kettlebell swings<br \/>\n15 thrusters<br \/>\n15 kettlebell swings<\/p>\n<p>Keep increasing in reps of 3 until the 7 minutes is up.\u00a0 If you complete round of 15, go on to 18. If you complete round of 18, go on to 21 etc&#8230;<\/p>\n<div id=\"iLikeThis-1726\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1726);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>AMRAP 7 minutes the following rep scheme: 3 thrusters (95\/65) 3 kettlebell swings (1.5\/1 pood) 6 thrusters 6 kettlebell swings 9 thrusters 9 kettlebell swings 12 thrusters 12 kettlebell swings 15 thrusters 15 kettlebell swings Keep increasing in reps of 3 until the 7 minutes is up.\u00a0 If you complete round of 15, go on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,64],"class_list":["post-1726","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-swing","tag-thruster"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1726"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1728,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1726\/revisions\/1728"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}