{"id":1724,"date":"2012-11-28T09:29:29","date_gmt":"2012-11-28T15:29:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1724"},"modified":"2012-11-28T09:29:29","modified_gmt":"2012-11-28T15:29:29","slug":"squat-pull","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1724","title":{"rendered":"Squat &amp; Pull"},"content":{"rendered":"<p>For time:<br \/>\n5 Front squats<br \/>\n25 pull-ups<br \/>\n4 Front squats<br \/>\n20 pull-ups<br \/>\n3 Front squats<br \/>\n15 pull-ups<br \/>\n2 Front squats<br \/>\n10 pull-ups<br \/>\n1 Front squat<br \/>\n5 pull-ups<\/p>\n<div>\u00a0From\u00a0<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008666.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+crossfit%2FeRTq+%28CrossFit%3A+Forging+Elite+Fitness%29&amp;utm_content=Gmail\">Crossfit Main Site<\/a><\/div>\n<div id=\"iLikeThis-1724\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1724);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 5 Front squats 25 pull-ups 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-ups \u00a0From\u00a0Crossfit Main Site 1 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[50,34],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-front-squat","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":1725,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/1725"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}