{"id":1718,"date":"2012-11-26T18:02:06","date_gmt":"2012-11-27T00:02:06","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1718"},"modified":"2012-11-26T18:02:06","modified_gmt":"2012-11-27T00:02:06","slug":"karen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1718","title":{"rendered":"Karen"},"content":{"rendered":"<p>For time:<br \/>\n150 Wallball shots, 20 pound ball<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/159-karen\/filters\/37058?page=60\" target=\"_blank\"><em>8:54<\/em><\/a><\/p>\n<div id=\"iLikeThis-1718\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1718);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 150 Wallball shots, 20 pound ball BtW median time: 8:54 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[36],"class_list":["post-1718","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1718"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1718\/revisions"}],"predecessor-version":[{"id":1719,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1718\/revisions\/1719"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}