{"id":1710,"date":"2012-11-26T17:03:41","date_gmt":"2012-11-26T23:03:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1710"},"modified":"2012-11-27T08:07:43","modified_gmt":"2012-11-27T14:07:43","slug":"nov-26","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1710","title":{"rendered":"Nov 26"},"content":{"rendered":"<p>For time:<br \/>\n5 Front squats<br \/>\n25 pull-ups<br \/>\n4 Front squats<br \/>\n20 pull-ups<br \/>\n3 Front squats<br \/>\n15 pull-ups<br \/>\n2 Front squats<br \/>\n10 pull-ups<br \/>\n1 Front squat<br \/>\n5 pull-ups<\/p>\n<p>&nbsp;<\/p>\n<p>For the front squats, use 65-70% of your one rep max.\u00a0 If you&#8217;re not sure of your one rep max, choose a weight that is challenging but allows you to do all the squats unbroken.<\/p>\n<div id=\"iLikeThis-1710\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1710);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 5 Front squats 25 pull-ups 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-ups &nbsp; For the front squats, use 65-70% of your one rep max.\u00a0 If you&#8217;re not sure of your one rep max, choose a weight that is challenging but [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[50,34],"class_list":["post-1710","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-front-squat","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1710"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":1712,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions\/1712"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}