{"id":1708,"date":"2012-11-22T11:23:03","date_gmt":"2012-11-22T17:23:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1708"},"modified":"2012-11-22T11:23:03","modified_gmt":"2012-11-22T17:23:03","slug":"running-cindy","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1708","title":{"rendered":"Running Cindy"},"content":{"rendered":"<div>\n<p>Complete as many rounds as possible in 20 minutes of:<br \/>\nRun 400 meters<br \/>\nThen three rounds of:<br \/>\n5 Pull-ups<br \/>\n10 Push-ups<br \/>\n15 Squats<\/p>\n<p>Post total rounds.<\/p>\n<\/div>\n<p>BtW median: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/101499-run-pull-ups-push-ups-air-squats\/filters\/213773?page=2\" target=\"_blank\"><em>4 rounds<\/em><\/a><br \/>\n<em><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008659.html\" target=\"_blank\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-1708\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1708);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Complete as many rounds as possible in 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds. BtW median: 4 rounds From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,22],"tags":[34,42,19,41],"class_list":["post-1708","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-tough-mud","tag-pull-up","tag-push-up","tag-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1708"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}