{"id":1702,"date":"2012-11-19T17:56:53","date_gmt":"2012-11-19T23:56:53","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1702"},"modified":"2012-11-19T17:56:53","modified_gmt":"2012-11-19T23:56:53","slug":"double-unders-pull-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1702","title":{"rendered":"Double-unders, pull-ups"},"content":{"rendered":"<p>3 Rounds for Max Reps:<\/p>\n<p>2 mins Double Unders<br \/>\n25 Pull-ups<\/p>\n<p>Post total reps to comments.<\/p>\n<p><em>From CrossFit Endurance<\/em><\/p>\n<div id=\"iLikeThis-1702\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1702);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 Rounds for Max Reps: 2 mins Double Unders 25 Pull-ups Post total reps to comments. From CrossFit Endurance 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","hentry","category-your-wods"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions\/1703"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}