{"id":1698,"date":"2012-11-19T17:49:28","date_gmt":"2012-11-19T23:49:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1698"},"modified":"2012-11-19T17:49:28","modified_gmt":"2012-11-19T23:49:28","slug":"in-class-gwod-partner-wod","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1698","title":{"rendered":"In-class GWOD, Partner WOD"},"content":{"rendered":"<p><strong>In-class GWOD:<\/strong><br \/>\n25 handstand push-ups, belly against wall (progression: go as deep as you can, even if it&#8217;s only one inch)<br \/>\n25 touches with each hand, while doing handstand belly against wall; if you can do that, try touching armpit with hand when you lift it; if you can do that, touch hand against thigh<\/p>\n<p><strong>Partner WOD, on field &#8230;<\/strong><br \/>\nTwo rounds for time:<br \/>\nSprint width of soccer field and back<br \/>\nPiggy-back ride, width of soccer field; sprint back<br \/>\nWheelbarrow ride, width of field; sprint back<br \/>\nEach partner does:<br \/>\n5 backsquats with partner on back<br \/>\n10 handstand push-ups with help from partner<\/p>\n<p><strong>Cash-out:<\/strong><br \/>\n400m run for time<br \/>\n2.5 minute rest<br \/>\n400m run for time, hold to first effort within 5 seconds.<\/p>\n<div id=\"iLikeThis-1698\" class=\"iLikeThis\"><span class=\"counter\">13 <a onclick=\"likeThis(1698);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 25 handstand push-ups, belly against wall (progression: go as deep as you can, even if it&#8217;s only one inch) 25 touches with each hand, while doing handstand belly against wall; if you can do that, try touching armpit with hand when you lift it; if you can do that, touch hand against thigh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1698"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1698\/revisions\/1699"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}