{"id":1695,"date":"2012-11-19T13:48:03","date_gmt":"2012-11-19T19:48:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1695"},"modified":"2012-11-19T13:48:04","modified_gmt":"2012-11-19T19:48:04","slug":"nov-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1695","title":{"rendered":"Nov. 19"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>400m run<\/p>\n<p>25 squats<\/p>\n<p>15 ghd sit-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1695\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1695);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 400m run 25 squats 15 ghd sit-ups &nbsp; 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,29,41],"class_list":["post-1695","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-400m-run","tag-ghd-sit-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}