{"id":169,"date":"2012-01-15T22:43:18","date_gmt":"2012-01-16T04:43:18","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=169"},"modified":"2012-01-19T11:11:55","modified_gmt":"2012-01-19T17:11:55","slug":"wallballs-t2b","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=169","title":{"rendered":"Wallballs, T2B"},"content":{"rendered":"<p>5 RFT of:<\/p>\n<p>12 Wallball shots, 20\/12 lb ball<br \/>\n12 Toes-to-bar<\/p>\n<p><em>From <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008126.html\" target=\"_blank\">mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-169\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(169);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT of: 12 Wallball shots, 20\/12 lb ball 12 Toes-to-bar From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,22],"tags":[36],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-tough-mud","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":271,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/271"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}