{"id":1687,"date":"2012-11-18T10:22:09","date_gmt":"2012-11-18T16:22:09","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1687"},"modified":"2012-11-18T11:26:31","modified_gmt":"2012-11-18T17:26:31","slug":"thrusters-t2b-runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1687","title":{"rendered":"Thrusters, T2B, Runs"},"content":{"rendered":"<p>Seven rounds for time of:<br \/>\n12 Thrusters, 75 lb<br \/>\n9 Toes-to-bar<br \/>\nRun 200 meters with a 20 lb medicine ball<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/490915-thrusters-toes-to-bar-run\/filters\/1318857?page=4\" target=\"_blank\"><em>22:22<\/em><\/a><br \/>\n<em>From mainsite<\/em><\/p>\n<div id=\"iLikeThis-1687\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(1687);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Seven rounds for time of: 12 Thrusters, 75 lb 9 Toes-to-bar Run 200 meters with a 20 lb medicine ball BtW median time: 22:22 From mainsite 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[19,64,129],"class_list":["post-1687","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-run","tag-thruster","tag-toes-to-bar"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}