{"id":1685,"date":"2012-11-15T15:26:30","date_gmt":"2012-11-15T21:26:30","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1685"},"modified":"2012-11-15T15:26:30","modified_gmt":"2012-11-15T21:26:30","slug":"nov-14","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1685","title":{"rendered":"Nov. 14"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>5 hang cleans (135\/65)<\/p>\n<p>7 burpee pull-ups<\/p>\n<p>9 kettle bell swings<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1685\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1685);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 5 hang cleans (135\/65) 7 burpee pull-ups 9 kettle bell swings &nbsp; 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[150,207,31],"class_list":["post-1685","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee-pull-up","tag-hang-clean","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions\/1686"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}