{"id":1667,"date":"2012-11-12T21:24:56","date_gmt":"2012-11-13T03:24:56","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1667"},"modified":"2012-11-13T08:09:05","modified_gmt":"2012-11-13T14:09:05","slug":"fight-gone-fair-to-middlin","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1667","title":{"rendered":"Fight Gone Fair-to-Middlin"},"content":{"rendered":"<p><strong>In-class SWOD:<\/strong><br \/>\nMax reps shoulder press (85\/55), straight into push press, straight into push jerk, and for punishment gluttons, straight into split jerk.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>WOD: Fight Gone Fair-to-Middlin<\/strong><br \/>\n3 rounds for time, 1 minute each exercise, for reps:<\/p>\n<p>Wallball shots, 15\/8<br \/>\nBox jumps, 24\/18<br \/>\nPower cleans 95\/65 (sophs); Deadlifts 95\/65 (frosh)<br \/>\nShuttle runs, gym width; each purple stripe touch = 1 rep<br \/>\nRest<\/p>\n<p>Post total reps accumulated to comments<\/p>\n<div id=\"iLikeThis-1667\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1667);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class SWOD: Max reps shoulder press (85\/55), straight into push press, straight into push jerk, and for punishment gluttons, straight into split jerk. &nbsp; WOD: Fight Gone Fair-to-Middlin 3 rounds for time, 1 minute each exercise, for reps: Wallball shots, 15\/8 Box jumps, 24\/18 Power cleans 95\/65 (sophs); Deadlifts 95\/65 (frosh) Shuttle runs, gym width; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[25,27,84,208,36],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-box-jump","tag-deadlift","tag-power-clean","tag-shuttle-sprint","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1669"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}