{"id":1659,"date":"2012-11-11T15:21:57","date_gmt":"2012-11-11T21:21:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1659"},"modified":"2012-11-11T15:22:22","modified_gmt":"2012-11-11T21:22:22","slug":"1659","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1659","title":{"rendered":"Chipper"},"content":{"rendered":"<p>For time:<br \/>\n30 Handstand push-ups<br \/>\n50 Back Extensions<br \/>\n30 Knees to elbows<br \/>\n30 Deadlift, 225 lb<br \/>\n30 Dumbbell push press, 40 lb<br \/>\n50 Kettlebell swings, 1.5 pood<br \/>\nRow 20 calories<br \/>\n10 Muscle-ups<\/p>\n<p>BtW median time: <em><a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/487432-handstand-push-ups-back-extensions-knees-to-elbows-deadlifts-dumbbell-push-presses-etc\/filters\/1310565?page=2\" target=\"_blank\">22:54<\/a><\/em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008647.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1659\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1659);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 30 Handstand push-ups 50 Back Extensions 30 Knees to elbows 30 Deadlift, 225 lb 30 Dumbbell push press, 40 lb 50 Kettlebell swings, 1.5 pood Row 20 calories 10 Muscle-ups BtW median time: 22:54 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[118,27,149,30,31,54,32,40],"class_list":["post-1659","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-back-extension","tag-deadlift","tag-dumbbell-push-press","tag-handstand-push-up","tag-kettlebell-swing","tag-knees-to-elbows","tag-muscle-up","tag-row"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1659"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}