{"id":1651,"date":"2012-11-07T18:37:44","date_gmt":"2012-11-08T00:37:44","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1651"},"modified":"2012-11-07T18:37:44","modified_gmt":"2012-11-08T00:37:44","slug":"clean-and-jerk-and-climb","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1651","title":{"rendered":"Clean and Jerk and Climb"},"content":{"rendered":"<p>Five rounds for time of:<br \/>\n10 Power clean and jerk, 155 pound<br \/>\n1 Rope climb, legless, 15 foot<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/486701-power-clean-jerks-legless-rope-climbs\/filters\/1309045?page=2\" target=\"_blank\"><em>16:45<\/em><\/a><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008646.html\" target=\"_blank\"><em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1651\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(1651);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of: 10 Power clean and jerk, 155 pound 1 Rope climb, legless, 15 foot BtW median time: 16:45 From mainsite 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[205,69],"class_list":["post-1651","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-clean-and-jerk","tag-rope-climb"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1651"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1651\/revisions"}],"predecessor-version":[{"id":1652,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1651\/revisions\/1652"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}