{"id":1646,"date":"2012-11-07T15:08:15","date_gmt":"2012-11-07T21:08:15","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1646"},"modified":"2012-11-07T15:08:15","modified_gmt":"2012-11-07T21:08:15","slug":"wod-three-runs-swod-back-squats","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1646","title":{"rendered":"WOD: Three Runs; SWOD: Back squats"},"content":{"rendered":"<p><strong>WOD: Three runs<\/strong><br \/>\nRun 400m (from JAFH side door, around parking lot)<br \/>\nRest 2 min.<br \/>\nRun 800m (to second IA driveway and back)<br \/>\nRest 3 min.<br \/>\nRun 1600m (touch a pylon at edge of Grand Mall and come back)<\/p>\n<div>\n<p><strong>In-class SWOD: Back squat 4-rep max<\/strong><br clear=\"all\" \/><\/p>\n<\/div>\n<div id=\"iLikeThis-1646\" class=\"iLikeThis\"><span class=\"counter\">9 <a onclick=\"likeThis(1646);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>WOD: Three runs Run 400m (from JAFH side door, around parking lot) Rest 2 min. Run 800m (to second IA driveway and back) Rest 3 min. Run 1600m (touch a pylon at edge of Grand Mall and come back) In-class SWOD: Back squat 4-rep max 9 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,192,9],"tags":[24,19],"class_list":["post-1646","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-endurance","category-strength","tag-back-squat","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1646"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1646\/revisions\/1648"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}