{"id":1625,"date":"2012-11-05T13:44:59","date_gmt":"2012-11-05T19:44:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1625"},"modified":"2012-11-05T17:58:36","modified_gmt":"2012-11-05T23:58:36","slug":"nov-5","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1625","title":{"rendered":"Nov 5 (students can use this as an out-of-class WOD)"},"content":{"rendered":"<p>21-15-9 reps for time of:<br \/>\npull-ups<br \/>\nbox jumps, 24&#8243;\/20&#8243;<br \/>\ngoblet squats (1.5 pood kb\/1 pood kb) \u2014 here is a <a href=\"https:\/\/www.youtube.com\/watch?v=zEqdT7YCgsM&amp;feature=fvwrel\" target=\"_blank\">video<\/a> on how to do the goblet squat<\/p>\n<div id=\"iLikeThis-1625\" class=\"iLikeThis\"><span class=\"counter\">6 <a onclick=\"likeThis(1625);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-15-9 reps for time of: pull-ups box jumps, 24&#8243;\/20&#8243; goblet squats (1.5 pood kb\/1 pood kb) \u2014 here is a video on how to do the goblet squat 6 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4,3],"tags":[25,52,34],"class_list":["post-1625","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","category-big-tent","tag-box-jump","tag-goblet-squat","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1625"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1625\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}