{"id":1616,"date":"2012-11-04T14:37:28","date_gmt":"2012-11-04T20:37:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1616"},"modified":"2012-11-04T14:51:17","modified_gmt":"2012-11-04T20:51:17","slug":"rows-burpees-runs","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1616","title":{"rendered":"Rows, Burpees, Runs"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>500m row \u2014 here is a <a href=\"https:\/\/www.youtube.com\/watch?v=57WXjqz7-sU\" target=\"_blank\">video<\/a> with tips on how to use the rower<br \/>\n21 burpees<br \/>\n400m run<\/p>\n<p>BtW median time: <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008642.html\" target=\"_blank\">19:33<br \/>\n<em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1616\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(1616);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 500m row \u2014 here is a video with tips on how to use the rower 21 burpees 400m run BtW median time: 19:33 From mainsite 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[23,56,26],"class_list":["post-1616","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-400m-run","tag-500m-row","tag-burpee"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1616"}],"version-history":[{"count":4,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":1618,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions\/1618"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}