{"id":1600,"date":"2012-10-31T13:39:33","date_gmt":"2012-10-31T18:39:33","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1600"},"modified":"2012-10-31T13:39:33","modified_gmt":"2012-10-31T18:39:33","slug":"run-and-get-it","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1600","title":{"rendered":"Run and Get It"},"content":{"rendered":"<p><strong>Buy-in:<\/strong> <strong>2-min burpee challenge<\/strong><\/p>\n<p><strong>In-class SWOD: 4-rep max deadlift<\/strong><\/p>\n<p><strong>WOD: Run and Get It <\/strong><br \/>\n4 RFT:<br \/>\n200m run (soccer goal to soccer goal and back)<br \/>\n15 medball cleans<\/p>\n<div id=\"iLikeThis-1600\" class=\"iLikeThis\"><span class=\"counter\">8 <a onclick=\"likeThis(1600);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Buy-in: 2-min burpee challenge In-class SWOD: 4-rep max deadlift WOD: Run and Get It 4 RFT: 200m run (soccer goal to soccer goal and back) 15 medball cleans 8 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[87,19],"class_list":["post-1600","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-medicine-ball-clean","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1600"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions\/1602"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}