{"id":1592,"date":"2012-10-29T18:12:28","date_gmt":"2012-10-29T23:12:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1592"},"modified":"2012-10-29T18:12:28","modified_gmt":"2012-10-29T23:12:28","slug":"team-wod-bermuda-triangle","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1592","title":{"rendered":"Team WOD: Bermuda Triangle"},"content":{"rendered":"<p><strong>In-class GWOD: <\/strong><br \/>\n50 rolls to pistol, alternating legs<\/p>\n<p><strong>WOD: Bermuda Triangle<\/strong><br \/>\nTeams of 3, AMRAP in 10 minutes (numbers represent team&#8217;s combined reps):<br \/>\n30 deadlifts, 95\/65<br \/>\n30 push-ups<br \/>\n40 squats<br \/>\nOne person must be on each of the three exercises at a time. To keep it simple, you could run a simple rotation of 10 deadlifts, 10 push-ups and 13 or 14 squats\u2014but you can alter the number of reps to accommodate faster or slower team members.<\/p>\n<p>Score at end = total number of reps as a team (each round = 100 reps)<\/p>\n<div id=\"iLikeThis-1592\" class=\"iLikeThis\"><span class=\"counter\">5 <a onclick=\"likeThis(1592);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 50 rolls to pistol, alternating legs WOD: Bermuda Triangle Teams of 3, AMRAP in 10 minutes (numbers represent team&#8217;s combined reps): 30 deadlifts, 95\/65 30 push-ups 40 squats One person must be on each of the three exercises at a time. To keep it simple, you could run a simple rotation of 10 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[27,42,41],"class_list":["post-1592","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-deadlift","tag-push-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1592"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1592\/revisions\/1593"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}