{"id":1590,"date":"2012-10-29T15:15:17","date_gmt":"2012-10-29T20:15:17","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1590"},"modified":"2012-10-29T15:15:17","modified_gmt":"2012-10-29T20:15:17","slug":"oct-29","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1590","title":{"rendered":"Oct. 29"},"content":{"rendered":"<p>For Time:<br \/>\n30-20-10 Reps of:<br \/>\nburpee box jumps<br \/>\nkettlebell swings<\/p>\n<div id=\"iLikeThis-1590\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1590);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For Time: 30-20-10 Reps of: burpee box jumps kettlebell swings 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[71,31],"class_list":["post-1590","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-burpee-box-jump","tag-kettlebell-swing"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1590"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1590\/revisions\/1591"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}