{"id":1584,"date":"2012-10-28T12:09:35","date_gmt":"2012-10-28T17:09:35","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1584"},"modified":"2012-10-28T15:31:12","modified_gmt":"2012-10-28T20:31:12","slug":"500-reps","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1584","title":{"rendered":"500 reps"},"content":{"rendered":"<p>2 RFT:<\/p>\n<p>50 pull-ups<br \/>\n75 sit-ups<br \/>\n50 overhead squats, 75lb<br \/>\n75 double-unders<\/p>\n<p>BtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/481057-pull-ups-sit-ups-overhead-squats-double-unders\/filters\/1298946?rank=8\" target=\"_blank\">28:12<\/a><em><br \/>\n<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008637.html\" target=\"_blank\">From mainsite<\/a><\/em><\/p>\n<div id=\"iLikeThis-1584\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1584);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>2 RFT: 50 pull-ups 75 sit-ups 50 overhead squats, 75lb 75 double-unders BtW median time: 28:12 From mainsite 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[28,33,34,43],"class_list":["post-1584","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-double-under","tag-overhead-squat","tag-pull-up","tag-sit-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1584"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1584\/revisions"}],"predecessor-version":[{"id":1587,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1584\/revisions\/1587"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}