{"id":1581,"date":"2012-10-28T10:47:57","date_gmt":"2012-10-28T15:47:57","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1581"},"modified":"2012-10-28T10:48:27","modified_gmt":"2012-10-28T15:48:27","slug":"out-of-class-wod-double-unders","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1581","title":{"rendered":"Out-of-class WOD: Double-unders"},"content":{"rendered":"<p>300 double-unders for time<\/p>\n<p>&#8230; or &#8230;<\/p>\n<p>10 minutes of double-under practice \u2014 whichever comes first.<\/p>\n<p>Record time or most consecutive number of double-unders to comments.<\/p>\n<div id=\"iLikeThis-1581\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(1581);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>300 double-unders for time &#8230; or &#8230; 10 minutes of double-under practice \u2014 whichever comes first. Record time or most consecutive number of double-unders to comments. 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[28],"class_list":["post-1581","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-double-under"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1581"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions"}],"predecessor-version":[{"id":1583,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1581\/revisions\/1583"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}