{"id":1576,"date":"2012-10-26T18:05:59","date_gmt":"2012-10-26T23:05:59","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1576"},"modified":"2012-10-26T18:05:59","modified_gmt":"2012-10-26T23:05:59","slug":"gwods-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1576","title":{"rendered":"GWODs"},"content":{"rendered":"<p><strong>GWOD1: 100 Superman Rocks<\/strong><br \/>\n<a href=\"http:\/\/gymnasticswod.com\/content\/superman-rock#\" target=\"_blank\">Video here<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>GWOD2: Handstand Practice<\/strong><br \/>\nFor 10 minutes, practice:<br \/>\nHandstand forward roll (<a href=\"http:\/\/gymnasticswod.com\/content\/handstand-forward-roll#\" target=\"_blank\">video here<\/a>\u2014and here is a <a href=\"http:\/\/gymnasticswod.com\/content\/handstand-forward-roll-progression\" target=\"_blank\">wonderful tutorial video<\/a> on how to do it &#8230; super helpful)<br \/>\nHandstand walk (watch <a href=\"http:\/\/gymnasticswod.com\/content\/handstand-walk-progression-pt1\" target=\"_blank\">this video to learn how<\/a> &#8230; and here&#8217;s <a href=\"http:\/\/gymnasticswod.com\/content\/handstand-walk-progression-pt2\" target=\"_blank\">part two<\/a>)<\/p>\n<div id=\"iLikeThis-1576\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1576);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>GWOD1: 100 Superman Rocks Video here &nbsp; GWOD2: Handstand Practice For 10 minutes, practice: Handstand forward roll (video here\u2014and here is a wonderful tutorial video on how to do it &#8230; super helpful) Handstand walk (watch this video to learn how &#8230; and here&#8217;s part two) 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1576","post","type-post","status-publish","format-standard","hentry","category-gymnastics"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/1577"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}