{"id":1565,"date":"2012-10-24T15:51:26","date_gmt":"2012-10-24T20:51:26","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1565"},"modified":"2012-10-24T15:51:26","modified_gmt":"2012-10-24T20:51:26","slug":"full-plate","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1565","title":{"rendered":"Full Plate"},"content":{"rendered":"<p><strong>In-class GWOD:<\/strong> 8 minutes handstand\/handstand walk practice<\/p>\n<p><strong>WOD: Full Plate<br \/>\n<\/strong>12 minute AMRAP<br \/>\nWalking lunge with plate overhead (25\/10), width of gym<br \/>\n10 Russian twists with plate (25\/10, left+right = 1 rep)<br \/>\nWalk with plate locked out overhead, width of gym (25\/10)<br \/>\n10 burpees<\/p>\n<div id=\"iLikeThis-1565\" class=\"iLikeThis\"><span class=\"counter\">9 <a onclick=\"likeThis(1565);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In-class GWOD: 8 minutes handstand\/handstand walk practice WOD: Full Plate 12 minute AMRAP Walking lunge with plate overhead (25\/10), width of gym 10 Russian twists with plate (25\/10, left+right = 1 rep) Walk with plate locked out overhead, width of gym (25\/10) 10 burpees 9 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[26,211,80],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-burpee","tag-russian-twist","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions\/1566"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}