{"id":1563,"date":"2012-10-24T10:36:05","date_gmt":"2012-10-24T15:36:05","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1563"},"modified":"2012-10-25T13:27:44","modified_gmt":"2012-10-25T18:27:44","slug":"oct-24","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1563","title":{"rendered":"Oct 24"},"content":{"rendered":"<p>21-18-15-12-9-6-3 reps for time of:<br \/>\nSumo deadlift high pull (95\/55)<br \/>\nLateral jumps, over 24&#8243; obstacle<\/p>\n<p>BtW median time: <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008633.html\" target=\"_blank\">10:31<br \/>\n<em>From mainsite<\/em><\/a><\/p>\n<div id=\"iLikeThis-1563\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1563);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pull (95\/55) Lateral jumps, over 24&#8243; obstacle BtW median time: 10:31 From mainsite 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[210,72],"class_list":["post-1563","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-lateral-jumps","tag-sumo-deadlift-high-pull"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1563"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1563\/revisions\/1567"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}