{"id":1560,"date":"2012-10-23T15:32:41","date_gmt":"2012-10-23T20:32:41","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1560"},"modified":"2012-10-23T15:32:41","modified_gmt":"2012-10-23T20:32:41","slug":"oct-23","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1560","title":{"rendered":"Oct 23"},"content":{"rendered":"<p>800 m run<br \/>\nRest 2 minutes<br \/>\nDouble Tabata of kettle bell swings and pull-ups<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1560\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1560);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>800 m run Rest 2 minutes Double Tabata of kettle bell swings and pull-ups &nbsp; 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[204,31,34],"class_list":["post-1560","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-800m-run","tag-kettlebell-swing","tag-pull-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1560"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1560\/revisions\/1562"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}