{"id":1558,"date":"2012-10-22T14:43:22","date_gmt":"2012-10-22T19:43:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1558"},"modified":"2012-10-22T14:43:22","modified_gmt":"2012-10-22T19:43:22","slug":"two-double-alternating-tabatas","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1558","title":{"rendered":"Two double-alternating tabatas"},"content":{"rendered":"<p>Two double alternating tabatas, with 3 minutes rest in between:<\/p>\n<p>Wallballs (15,8) and jumping alternating lunges (each lunge = 1 rep)<br \/>\nPull-ups (jumping pull-up = 1 rep, real pull-up = 2 reps) and sit-ups<\/p>\n<p>Post total reps in each exercise and total total<\/p>\n<div id=\"iLikeThis-1558\" class=\"iLikeThis\"><span class=\"counter\">10 <a onclick=\"likeThis(1558);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Two double alternating tabatas, with 3 minutes rest in between: Wallballs (15,8) and jumping alternating lunges (each lunge = 1 rep) Pull-ups (jumping pull-up = 1 rep, real pull-up = 2 reps) and sit-ups Post total reps in each exercise and total total 10 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[131,34,43,36],"class_list":["post-1558","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-jumping-alternating-lunge","tag-pull-up","tag-sit-up","tag-wallball"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1558"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}