{"id":1552,"date":"2012-10-22T13:19:40","date_gmt":"2012-10-22T18:19:40","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1552"},"modified":"2012-10-22T13:19:40","modified_gmt":"2012-10-22T18:19:40","slug":"out-of-class-wod-your-inner-gymnast","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1552","title":{"rendered":"Out-of-class WOD: Your Inner Gymnast"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>15 push press, 45\/25<br \/>\nWalking lunge, width of gym and back<br \/>\n20 second L-sit hold<br \/>\nWalking lunge, width of gym and back<\/p>\n<p>Post time to comments, and how well you did on the L-sits.<\/p>\n<div id=\"iLikeThis-1552\" class=\"iLikeThis\"><span class=\"counter\">7 <a onclick=\"likeThis(1552);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 15 push press, 45\/25 Walking lunge, width of gym and back 20 second L-sit hold Walking lunge, width of gym and back Post time to comments, and how well you did on the L-sits. 7 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[209,51,80],"class_list":["post-1552","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-l-sit","tag-push-press","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1552"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions"}],"predecessor-version":[{"id":1553,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions\/1553"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}