{"id":1549,"date":"2012-10-22T11:32:51","date_gmt":"2012-10-22T16:32:51","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1549"},"modified":"2012-10-22T11:32:51","modified_gmt":"2012-10-22T16:32:51","slug":"oct-22","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1549","title":{"rendered":"Oct 22"},"content":{"rendered":"<p>5 RFT<\/p>\n<p>12 push press (115\/65)<\/p>\n<p>40 m shuttle sprint<\/p>\n<p>8 ghd sit-ups<\/p>\n<p>&nbsp;<\/p>\n<p>*shuttle sprint distance in the gym: down and back twice, from sideline to sideline.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1549\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1549);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT 12 push press (115\/65) 40 m shuttle sprint 8 ghd sit-ups &nbsp; *shuttle sprint distance in the gym: down and back twice, from sideline to sideline. &nbsp; 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,51,208],"class_list":["post-1549","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-ghd-sit-up","tag-push-press","tag-shuttle-sprint"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1549"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1549\/revisions\/1550"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}