{"id":1545,"date":"2012-10-21T11:57:36","date_gmt":"2012-10-21T16:57:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1545"},"modified":"2012-10-22T10:09:59","modified_gmt":"2012-10-22T15:09:59","slug":"ghdd-muscle-ups","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1545","title":{"rendered":"GHDs, muscle-ups"},"content":{"rendered":"<div>\n<p>For time:<br \/>\n25 GHD sit-ups<br \/>\n1 Muscle-up<br \/>\n20 GHD sit-ups<br \/>\n2 Muscle-ups<br \/>\n15 GHD sit-ups<br \/>\n3 Muscle-ups<br \/>\n10 GHD sit-ups<br \/>\n4 Muscle-ups<br \/>\n5 GHD sit-ups<br \/>\n5 Muscle-ups<\/p>\n<p>Post total time.<\/p>\n<p>Compare <a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008630.html\" target=\"_blank\">111113<br \/>\n<em>From mainsite<\/em><\/a><br \/>\nBtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/254229-ghd-sit-ups-muscle-ups\/filters\/709175?page=4\">8:27<\/a><\/p>\n<\/div>\n<div id=\"iLikeThis-1545\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1545);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 25 GHD sit-ups 1 Muscle-up 20 GHD sit-ups 2 Muscle-ups 15 GHD sit-ups 3 Muscle-ups 10 GHD sit-ups 4 Muscle-ups 5 GHD sit-ups 5 Muscle-ups Post total time. Compare 111113 From mainsite BtW median time: 8:27 2 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[29,32],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-ghd-sit-up","tag-muscle-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1545"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1548,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1545\/revisions\/1548"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}