{"id":1543,"date":"2012-10-18T08:23:48","date_gmt":"2012-10-18T13:23:48","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1543"},"modified":"2012-10-18T08:23:48","modified_gmt":"2012-10-18T13:23:48","slug":"oct-17","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1543","title":{"rendered":"Oct. 17"},"content":{"rendered":"<p>3 RFT:<\/p>\n<p>50 squats<\/p>\n<p>7 muscle ups<\/p>\n<p>10 hang cleans (135\/95)<\/p>\n<div id=\"iLikeThis-1543\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1543);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT: 50 squats 7 muscle ups 10 hang cleans (135\/95) 1 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[207,32,41],"class_list":["post-1543","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-hang-clean","tag-muscle-up","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1543"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1543\/revisions\/1544"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}