{"id":1537,"date":"2012-10-17T17:34:36","date_gmt":"2012-10-17T22:34:36","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1537"},"modified":"2012-10-17T17:35:22","modified_gmt":"2012-10-17T22:35:22","slug":"tabata-b2b-squat-mile-2","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1537","title":{"rendered":"Tabata B2B Squat, Mile"},"content":{"rendered":"<p>Tabata \u201cBottom to Bottom\u201d Squat<br \/>\nRun 1 mile<\/p>\n<p>Clock starts for run on rising from last squat.<\/p>\n<p>The Tabata Bottom to Bottom Squat is a Tabata Squat, but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate \u2013 no pause. The 10-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the \u201cnormal\u201d Tabata squat, motivates full hip extension. Also, the 10-second rests don\u2019t seem as short with this protocol!<\/p>\n<p>Record least number of squats during a 20-second period and time on the mile.<\/p>\n<div id=\"iLikeThis-1537\" class=\"iLikeThis\"><span class=\"counter\">9 <a onclick=\"likeThis(1537);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Tabata \u201cBottom to Bottom\u201d Squat Run 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat, but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate \u2013 no pause. The 10-second rest for each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[19,41],"class_list":["post-1537","post","type-post","status-publish","format-standard","hentry","category-p-e-women","tag-run","tag-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1537"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1537\/revisions\/1540"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}