{"id":1533,"date":"2012-10-17T17:28:16","date_gmt":"2012-10-17T22:28:16","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1533"},"modified":"2012-12-09T09:33:00","modified_gmt":"2012-12-09T15:33:00","slug":"out-of-class-wod-dip-push-jump","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1533","title":{"rendered":"Out-of-class WOD: Dip-push-jump"},"content":{"rendered":"<p>5 RFT (rounds for time):<\/p>\n<p>5 dips<br \/>\n10 push-ups<br \/>\n15 jumping squats<\/p>\n<p>Post time to comments<\/p>\n<div id=\"iLikeThis-1533\" class=\"iLikeThis\"><span class=\"counter\">13 <a onclick=\"likeThis(1533);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT (rounds for time): 5 dips 10 push-ups 15 jumping squats Post time to comments 13 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[85,124,42],"class_list":["post-1533","post","type-post","status-publish","format-standard","hentry","category-p-e-men","category-p-e-women","tag-dip","tag-jumping-squat","tag-push-up"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1533"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":1788,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1533\/revisions\/1788"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}