{"id":1520,"date":"2012-10-14T15:38:20","date_gmt":"2012-10-14T20:38:20","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1520"},"modified":"2012-10-14T15:38:20","modified_gmt":"2012-10-14T20:38:20","slug":"take-your-pick","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1520","title":{"rendered":"take your pick&#8230;"},"content":{"rendered":"<p>Push Press<\/p>\n<p>3-3-3-3-3-3-3<\/p>\n<p>from\u00a0<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008615.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+crossfit%2FeRTq+%28CrossFit%3A+Forging+Elite+Fitness%29\">Crossfit Main Site<\/a><\/p>\n<p>__________________________<\/p>\n<p>Back Squat<\/p>\n<p>5-5-5-5-5<\/p>\n<p>from\u00a0<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008602.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+crossfit%2FeRTq+%28CrossFit%3A+Forging+Elite+Fitness%29\">Crossfit main site<\/a><\/p>\n<p>__________________________<\/p>\n<p>Deadlift<\/p>\n<p>5-5-5-5-5<\/p>\n<p>from\u00a0<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008609.html\">Crossfit Main Site<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"iLikeThis-1520\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1520);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Push Press 3-3-3-3-3-3-3 from\u00a0Crossfit Main Site __________________________ Back Squat 5-5-5-5-5 from\u00a0Crossfit main site __________________________ Deadlift 5-5-5-5-5 from\u00a0Crossfit Main Site &nbsp; 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[24,27,51],"class_list":["post-1520","post","type-post","status-publish","format-standard","hentry","category-strength","tag-back-squat","tag-deadlift","tag-push-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1520"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1520\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1520\/revisions\/1523"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}