{"id":1517,"date":"2012-10-14T15:31:03","date_gmt":"2012-10-14T20:31:03","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1517"},"modified":"2012-10-14T15:31:03","modified_gmt":"2012-10-14T20:31:03","slug":"row-and-bench","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1517","title":{"rendered":"Row and Bench"},"content":{"rendered":"<p>Five rounds for time of:<br \/>\nRow 500 meters<br \/>\n135 pound Bench press, 15 reps.<\/p>\n<p>Scale weight, if necessary. Post weight and time to comments.<\/p>\n<p>taken from\u00a0<a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008605.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+crossfit%2FeRTq+%28CrossFit%3A+Forging+Elite+Fitness%29\">Crossfit Main Site<\/a><\/p>\n<div id=\"iLikeThis-1517\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1517);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Five rounds for time of: Row 500 meters 135 pound Bench press, 15 reps. Scale weight, if necessary. Post weight and time to comments. taken from\u00a0Crossfit Main Site 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[56,55],"class_list":["post-1517","post","type-post","status-publish","format-standard","hentry","category-your-wods","tag-500m-row","tag-bench-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}