{"id":1512,"date":"2012-10-14T12:44:39","date_gmt":"2012-10-14T17:44:39","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1512"},"modified":"2012-10-14T12:44:39","modified_gmt":"2012-10-14T17:44:39","slug":"run-or-bike-intervals","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1512","title":{"rendered":"Run or Bike Intervals"},"content":{"rendered":"<p>Choose one:<\/p>\n<p>Six rounds:<br \/>\nRun 400m<br \/>\nRest 1:30<br \/>\nHold splits within 3-5 seconds<\/p>\n<p>Six rounds:<br \/>\nBike 1k (e.g. from the Bryant gate to the maintenance barn)<br \/>\nRest 2:00<br \/>\nHold splits within 3-5 seconds<\/p>\n<p>Record times of each run or bike to comments.<\/p>\n<div id=\"iLikeThis-1512\" class=\"iLikeThis\"><span class=\"counter\">0 <a onclick=\"likeThis(1512);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Choose one: Six rounds: Run 400m Rest 1:30 Hold splits within 3-5 seconds Six rounds: Bike 1k (e.g. from the Bryant gate to the maintenance barn) Rest 2:00 Hold splits within 3-5 seconds Record times of each run or bike to comments. 0 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[192],"tags":[],"class_list":["post-1512","post","type-post","status-publish","format-standard","hentry","category-endurance"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1512"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1512\/revisions\/1513"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}