{"id":1510,"date":"2012-10-14T10:34:22","date_gmt":"2012-10-14T15:34:22","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1510"},"modified":"2012-10-14T14:34:08","modified_gmt":"2012-10-14T19:34:08","slug":"glen","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1510","title":{"rendered":"Glen"},"content":{"rendered":"<p>For time:<br \/>\n30 Clean and jerk,\u00a0 135 lb<br \/>\nRun 1 mile<br \/>\n10 Rope climbs, 15 foot<br \/>\nRun 1 mile<br \/>\n100 Burpees<\/p>\n<p>Post time to comments.<\/p>\n<p><em><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008621.html\" target=\"_blank\">From mainsite<\/a><\/em><br \/>\nBtW median time: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/471007-glen\/filters\/1281410?page=2\" target=\"_blank\"><em>38:16<\/em><\/a><\/p>\n<div id=\"iLikeThis-1510\" class=\"iLikeThis\"><span class=\"counter\">1 <a onclick=\"likeThis(1510);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>For time: 30 Clean and jerk,\u00a0 135 lb Run 1 mile 10 Rope climbs, 15 foot Run 1 mile 100 Burpees Post time to comments. From mainsite BtW median time: 38:16 1 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[26,205,69,19],"class_list":["post-1510","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-burpee","tag-clean-and-jerk","tag-rope-climb","tag-run"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":3,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1515"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}