{"id":1508,"date":"2012-10-12T07:06:28","date_gmt":"2012-10-12T12:06:28","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1508"},"modified":"2012-10-12T07:06:28","modified_gmt":"2012-10-12T12:06:28","slug":"grace","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1508","title":{"rendered":"Grace"},"content":{"rendered":"<p>30 Clean and Jerk, 135 lb<br \/>\nUse 95 pounds, 65 pounds or broomstick as needed and post total time.<\/p>\n<p>BtW median time for men: <a href=\"http:\/\/beyondthewhiteboard.com\/workouts\/18-grace\/filters\/51631?page=198\">4:03<\/a><\/p>\n<div id=\"iLikeThis-1508\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1508);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>30 Clean and Jerk, 135 lb Use 95 pounds, 65 pounds or broomstick as needed and post total time. BtW median time for men: 4:03 3 I did this!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[205],"class_list":["post-1508","post","type-post","status-publish","format-standard","hentry","category-tough-mud","tag-clean-and-jerk"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1508"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1508\/revisions\/1509"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}