{"id":1501,"date":"2012-10-10T14:54:54","date_gmt":"2012-10-10T19:54:54","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1501"},"modified":"2012-10-10T14:54:54","modified_gmt":"2012-10-10T19:54:54","slug":"oct-10","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1501","title":{"rendered":"Oct 10"},"content":{"rendered":"<p>3 RFT<\/p>\n<p>15 GHD bench press (45\/25)<\/p>\n<p>25 back extensions<\/p>\n<p>800 m run<\/p>\n<div id=\"iLikeThis-1501\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1501);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>3 RFT 15 GHD bench press (45\/25) 25 back extensions 800 m run 2 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[204,118,203],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-800m-run","tag-back-extension","tag-ghd-bench-press"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1501"}],"version-history":[{"count":2,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1501\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1501\/revisions\/1504"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}