{"id":1496,"date":"2012-09-24T14:26:29","date_gmt":"2012-09-24T19:26:29","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1496"},"modified":"2012-09-24T14:26:29","modified_gmt":"2012-09-24T19:26:29","slug":"sept-23","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1496","title":{"rendered":"Sept. 23"},"content":{"rendered":"<p>5 RFT<\/p>\n<p>3 squat cleans (155\/85)<\/p>\n<p>5 handstand push-ups<\/p>\n<p>7 ghd sit-ups<\/p>\n<p>9 pull-ups<\/p>\n<div id=\"iLikeThis-1496\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1496);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>5 RFT 3 squat cleans (155\/85) 5 handstand push-ups 7 ghd sit-ups 9 pull-ups 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[29,30,34,60],"class_list":["post-1496","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-ghd-sit-up","tag-handstand-push-up","tag-pull-up","tag-squat-clean"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1496"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1497,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1496\/revisions\/1497"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}