{"id":1482,"date":"2012-09-20T08:28:47","date_gmt":"2012-09-20T13:28:47","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1482"},"modified":"2012-09-20T08:31:07","modified_gmt":"2012-09-20T13:31:07","slug":"21-15-9-4","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1482","title":{"rendered":"21-15-9"},"content":{"rendered":"<p>225# Deadlifts<\/p>\n<p>135# Overhead Squats<\/p>\n<p>Scale weight if necessary. Post weights and time to comments.<\/p>\n<p><a href=\"http:\/\/www.crossfit.com\/mt-archive2\/008592.html?utm_source=feedburner&amp;utm_medium=email&amp;utm_campaign=Feed%3A+crossfit%2FeRTq+%28CrossFit%3A+Forging+Elite+Fitness%29\">from Crossfit main site<\/a><\/p>\n<div id=\"iLikeThis-1482\" class=\"iLikeThis\"><span class=\"counter\">2 <a onclick=\"likeThis(1482);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>225# Deadlifts 135# Overhead Squats Scale weight if necessary. Post weights and time to comments. from Crossfit main site 2 I did this!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10],"tags":[27,33],"class_list":["post-1482","post","type-post","status-publish","format-standard","hentry","category-tough-mud","category-your-wods","tag-deadlift","tag-overhead-squat"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":5,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions\/1486"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}