{"id":1480,"date":"2012-09-20T07:50:02","date_gmt":"2012-09-20T12:50:02","guid":{"rendered":"https:\/\/abundantlife.hwacollege.org\/?p=1480"},"modified":"2012-09-20T07:50:02","modified_gmt":"2012-09-20T12:50:02","slug":"sept-19","status":"publish","type":"post","link":"https:\/\/abundantlife.hwacollege.org\/?p=1480","title":{"rendered":"Sept. 19"},"content":{"rendered":"<p>4 RFT:<\/p>\n<p>12 weighted walking lunges (1.5\/1 pood kettlebell)<\/p>\n<p>21 kettlebell swings<\/p>\n<div id=\"iLikeThis-1480\" class=\"iLikeThis\"><span class=\"counter\">3 <a onclick=\"likeThis(1480);\">I did this!<\/a><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>4 RFT: 12 weighted walking lunges (1.5\/1 pood kettlebell) 21 kettlebell swings 3 I did this!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[31,80],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-big-tent","tag-kettlebell-swing","tag-walking-lunge"],"_links":{"self":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1480"}],"version-history":[{"count":1,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions"}],"predecessor-version":[{"id":1481,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=\/wp\/v2\/posts\/1480\/revisions\/1481"}],"wp:attachment":[{"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/abundantlife.hwacollege.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}